It’s also fairly low in calories and carbs. A 1-cup serving of this beverage has around 45 calories, which is preferable compared to the high-calorie counts of most flavored waters or beverages. Necessary cookies are absolutely essential for the website to function properly. … As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. Low in calories. Learn about seven ways drinking lemon water is good…. In another study, rats on a high-fructose diet were treated with coconut water. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). ), coconut water is one hell of a super hydrating beverage. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. It helps nourish the fruit. Our website services, content, and products are for informational purposes only. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Looking for a new way to drink water? It also reduced the number of crystals formed in the urine (14). This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. An average green coconut provides about 0.5–1 cups of coconut water. This drink can easily be found in grocery stores, health stores, and … Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Controlling your appetite gets difficult with diabetes, and if you … […], It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment (6). Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. Coconut water health benefits Young tender coconut water has the following benefits and medicinal values: Low in Carbohydrates Low in Fat 99% Fat Free Low in natural occurring sugar Keeps the body cool and at the proper temperature. The information presented here is for general educational purposes only. One cup (240 ml) contains 46 calories, as well as (2): Free radicals are unstable molecules produced in your cells during metabolism. From tiger nuts to watermelon seeds, these superfoods are set to take over 2018. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. While many other options designed for healthful individuals can feel like a chore to consume (looking at you, green smoothie that actually just takes like kale), coconut water is naturally sweet without sacrificing its benefits. It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Direct application of coconut water onto skin does it all. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Despite the name, the coconut is botanically considered a fruit rather than a nut. You can also buy bottled coconut water at most grocery stores. Organic coconut water is a tasty drink that can help keep you hydrated and healthy, but it’s best to ask your doctor about it before adding it to your daily diet. All rights reserved. Because potassium plays a significant role in reducing blood pressure, it balances out the level of sodium in the blood that keeps the body from properly functioning. It is safe to use and it has no side effects. $36.40. Coconut milk can be thick or thin. The water is freshest when it comes directly from the coconut. The potassium contained in coconut water can be a benefit to you. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. Coconut Water Health Benefits May aid with post-workout recovery: Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. The vitamins in this organic beverage have also been shown to contain anti-aging properties that allow the skin to repair and restore itself more effectively. Packaged Coconut Water. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. With only 45 calories in a cup, coconut water is a great substitute for higher … On the other side, it is rich in potassium, so it can help you with the high blood pressure and … In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. Unlike many other fruits that are high in carbs, coconuts provide mostly fat … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. It is common to long for that perfectly radiating spot-free skin. Sparkling Waters. Simply press a straw into the soft part of a green coconut and start drinking. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This category only includes cookies that ensures basic functionalities and security features of the website. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). This organic brand believes in bringing you the essence of organic coconuts directly from the tree to your table while preserving all its nutrients in every level of the process. These advantages make it our top choice. You also have the option to opt-out of these cookies. It’s tasty, refreshing and also happens to be good for you. According to Bel Marra Health, one study reported in “The West Indian Medical Journal” noted the reduction in systolic pressure in 71% in participants and reduction in diastolic pressure by 29% because of the consumption of coconut water. Coconuts take 10–12 months to fully mature. However, 88% of its total fat content is saturated fat. This website uses cookies to improve your experience while you navigate through the website. In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). But did you know that it may also help manage diabetes? Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Read on to find out. More research is needed in this area. Many know organic coconut water to have a sweet nutty taste, but aside from this, what else do they really know about this naturally refreshing drink? Keep in mind that this was a very high dose. It is mandatory to procure user consent prior to running these cookies on your website. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). The American Heart Association suggests limiting your total calorie intake per day from added sugar. Sparkling Waters . Check price at AmazonHarmless Harvest has one of the most-lauded coconut water products on the market thanks to its simple formulation, high quality, and organic certification. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). There’s about 600mg potassium per coconut, while your body needs at the most 4700mg per day. Living by our mission to Empower Youthful Aging at every stage of life. There’s a lot of hype around organic coconut water and its widely-accepted health benefits, but what exactly does this beverage do to your body? In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group (9). However, some people are more susceptible to developing them than others (13). Coconut water also helps decrease total cholesterol triglyceride levels and LDL cholesterol, possibly decreasing chances of a heart attack. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). It is rich in electrolytes, which are responsible for the signaling of the heart. On the list of home remedies for blood pressure, organic coconut water finds itself high up. This “water” holds plenty of essential minerals, electrolytes, natural sugars, and vitamins which help to make coconut water an antimicrobial and anti-aging powerhouse. While the sugars contained in coconut water are natural, some commercially-produced ones may include added sugars. For protecting skin from bacteria, fungus, and injuries, rashes, coconut water application is a great alternative in place of any special treatment. … How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. Fat intake should be limited to 5 to 6% of your total calories a day, according to the American Heart Association. Highly nutritious. It also helps our fatty liver to quick recovery and damage repair. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Hangover! Our advice: Make it a priority to ramp up your coconut water intake in 2020. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? That might be a concern if you, like most Americans, already have too much sodium in your diet. Because it is a great alternative to fruit juices and aerated drinks that are usually filled with toxic sugar, its high potassium content can be good and healing for diabetics. Purity Organic & Sweet Leaf Tea. Coconuts grow on large palm trees known scientifically as Cocos nucifera. For women, it is a maximum of 100 and for men, 150. So far, no studies have investigated this antioxidant activity in humans. Although the results are promising, more studies continue to be conducted to ascertain the drink’s efficacy in lowering blood pressure. It may benefit your heart, blood sugar, kidney health and more. This copyrighted material may not be republished without express permission. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Here’s our process. The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. RELATED: Show Your Heart Some Love – Stay Hydrated this Summer. Coconut milk is produced from an emulsion of the grated meat of a mature coconut. The coconut tree is revered as sacred gift from mother-nature and we, at NMK Agro Industries, bring to you all the goodness of organic coconut, through our brand Kapthura. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. May Aid in Weight Loss. Dubbed "nature's sports drink" and "life-enhancer" by marketers, its no wonder why celebrities have replaced their acai … 4.4 out of 5 stars 54. Coconut water is commonly used as a … Another group within the study received a combination of organic coconut water and mauby, which is another tropical drink. If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Coconut water may be great for controlling blood pressure. Fat-free, cholesterol-free, low-calorie, super-hydrating, naturally rich in electrolytes, the benefits of coconut water, seem endless. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. * […], Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. Potassium aids in hydration and calcium, promoting skin moisturization and renewal, and giving it a plump and youthful look. Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. Weight, metabolism and heart health researchers believe that coconut water is packed full of like. Researchers for its possible organic coconut water benefits as a statin drug is very good for you some... To you minerals that play several important roles in your urine ( 14 ) your health and more your! Upset ( 22 ) also happens to be good for your health and quality of life for... And stomach upset ( 22 ) are natural, some commercially-produced ones include. 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