If you haven't made a batch of greens, stir in fresh spinach until wilted. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. This version takes on a smooth, creamy, soft-serve texture with the addition of a little coconut milk. This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. And this simple frozen lemonade treat comes together with just four ingredients and a blender. The result: a thick, fat-rich base that becomes deliciously creamy upon freezing. However, one thing is certain: coquito is a staple of the Puerto Rican holiday menu. Find healthy recipes using canned coconut milk such as recipes for curry, dairy-free desserts and soup from the food and nutrition experts at EatingWell. For extra richness, you can stir in a teaspoon or two of vanilla extract, or top the batter with shredded unsweetened coconut before baking, but the simple loaf tastes pretty great as is. this link is to an external site that may or may not meet accessibility guidelines. Photo: Brian Woodcock. If you have trouble finding lemongrass, substitute ½ teaspoon grated lemon rind. Serve with a crunchy Asian slaw to round out the meal. UHT (long life, shelf-stable) coconut milk is Green Light low FODMAP at ¾ cup (180 g). Allrecipes has more than 260 trusted recipes with coconut milk to choose from. Here’s what I found with 6 different types of ‘light’ coconut milk. If you’re hungry for something savory, but aren’t really feelin’ a complicated set of ingredients and steps (can we say weeknight dinner? Instead, replace about a little less than half of the water with coconut milk and bring to a boil and cook the rice as you normally would. Canned coconut milk is Green Light low … Get full Iced Coconut Milk Cafe, Low Fat Recipe ingredients, how-to directions, calories and nutrition review. You'll love the crunchy pistachio topping. Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. If you can't find frozen pureed squash, you can cook this soup with 4 cups cubed butternut squash. This single-skillet supper is a quick ticket to rich, exotic flavor. This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. For example, you can get away with it if you’re just adding a splash to Who says nachos are solely meant for salty chips and oniony salsa? The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. Use an unsweetened coconut milk that contains a high-fat content and preferably no additives - we used coconut milk that was 60% coconut and water, with no additional additives. soy sauce, chopped peanuts, cilantro, bell peppers, low fat coconut milk and 12 more Crustless Coconut Milk and Vegetable Quiche Lolibox ginger lemongrass coconut milk, salt, ground black pepper, leeks and 5 more We have tasty ways to use up the leftovers, whether you have a little or a lot left in the can. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Here's what the science says. 2 carrots, chopped. Remember that low-fat coconut milk will result in an icy texture.) Using lite (or low fat) coconut milk will not yield the same results. To keep it vegan, opt for vegetable broth instead of chicken broth. It’s pretty much the opposite of coconut cream—it has less fat than regular coconut milk, and tends to be more watery-looking in the can. Step 1: Chill Canned Coconut Milk. This recipe starts with two cans of coconut milk. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk carrots, mustard, onion, white cabbage, low fat mayonnaise, low fat natural yoghurt and 1 more Chicken Curry with Coconut Milk and Greek Yogurt Receitas Da Felicidade! Combine all ingredients in a medium-sized pot and heat over medium-low heat until sugar has completely dissolved. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. 23 Recipes That Use a Can of Coconut Milk | Ambitious Kitchen Rinsed can of coco milk and dumped water in– next time no water! (Even this lower-fat version still calls for canned coconut milk. Most of the time Coconut Cream is sweet so you can add the sugar if you want. While habanero is traditional, jalapeños provide a mellower kick. In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! Allrecipes has more than 260 trusted recipes with coconut milk to choose from. Try doubling the batch of peanut sauce and using it as a dip for grilled chicken kebabs tomorrow night! If the spice kick is too much for your family, you can cut the red pepper down by half without losing any of the dynamic flavor layers. https://www.thespruceeats.com/recipes-for-coconut-milk-3891321 For those of you who always loved to run to the curb to buy a little bit of summer on a stick, this drink is right up your alley. And this simple frozen lemonade treat comes together with just four ingredients and a blender. 1 cup coconut sugar; 2 tablespoons pure vanilla extract; Optional: flaked or shredded coconut, to serve (toasted, if you'd like) Instructions. Photo: Justin Walker, Credit: This vegetable curry comes together fast thanks to the help of a multicooker. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. https://yummyinspirations.net/2016/11/chocolate-coconut-smoothie-recipe Simmering low and slow in coconut milk and a rich combination of aromatics allows these pork ribs to gently cook to tender, flavorful perfection. This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk. I personally prefer the richer and creamier texture of full fat canned coconut milk, but if you’re in a pinch, many of the recipes featured here will work fine with fresh. We love this with the kick of crushed red pepper, but it's great without it if you don't enjoy spicy food. Like most whole grains, quinoa is surprisingly filling, but if you need more for breakfast, serve with an egg on the side. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk. 30 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Creamy canned coconut milk is a great storecupboard ingredient to cook with. Add in chicken and continue to sauté until chicken … Used full fat coconut milk, boneless thighs, added yellow pepper, three small unpeeled potatoes, used one fresh tomato. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. Offers may be subject to change without notice. Feel free to sub any berry for the strawberries; blueberries or raspberries would be particularly good here. Since its fat content is higher it is possible that it is actually lower in FODMAPs than the regular canned coconut. INSTRUCTIONS In a dutch oven over medium heat, add the avocado oil, onion, garlic, ginger, lemongrass and carrots. We love the heat level in this slow cooker take on tikka masala to fend off winter chill. Coconut milk recipes; This competition is now closed. This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Don't shake the coconut milk before opening; you want to keep the thick cream layer separated. Top that with chipotle and soy glazed chicken thighs for an irresistible meal. Showing 1-12 of 34 recipes. Photo: Johnny Autry, Credit: Although it's technically an English soup, its origins are decidedly Indian. Marinated chicken simmered in an aromatic coconut broth = flavor building at its finest. Who says a meatless meal isn't filling? Is Coconut Milk keto? For best results, make the coquito one day ahead in order for the flavors to come together. Since the greens are already cooked, they only need to be warmed through in the sauce. The Woolworths Essential coconut milk (main photo above) has less fat than the other light coconut milks on the shelves! Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. In this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Cauliflower and tofu are ideal ingredients for this soup. P.S. Dendê is traditionally used for its rich flavor and beautiful red color, but you can use canola oil instead, as the tomato paste will still lend the dish a vibrant hue. Photo: Greg Dupree; Styling: Lindsey Lower, Credit: What I noticed next shocked me – most of the light coconut milk on the shelves in Woolworths is not low in fat at all! Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Photo: Brian Woodcock. The final touch is a crunchy coconut flake topping that adds an irresistible textural contrast that both counters and enhances the soft, creamy texture of the nice cream. 19 ratings 4.4 out of 5 star rating. Mix to combine the salt and the sugar. Keto Maple Syrup . Cooking Light is part of the Allrecipes Food Group. Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. Coconut milk is also a great dairy free option for cereals, oatmeals, and even coffee creamer. this link is to an external site that may or may not meet accessibility guidelines. Stir to combine. Add in sliced mushrooms and sauté for five minutes more. In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. TENDER COCONUT MILK CHICKEN. ¡Salud! It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. This vegan coconut ice cream includes full-fat coconut milk combined with either almond or cashew milk. Make mornings a little easier when you soak oats overnight for a quick and easy breakfast. This easy coconut basmati rice takes just 40 minutes from start to finish. 2 cans (14.5 oz each) Hunt's® Diced Tomatoes Offers may be subject to change without notice. This sweet reinvention replaces tortilla chips with crispy cinnamon wontons, salsa with chopped tropical fruit, and the cheesy drizzle with silky coconut sauce. Serve over basmati rice, quinoa or cauliflower rice. Can a food so rich in calories and high in saturated fat be healthy? While there are a lot of ingredients, the leftover soup is even better the next day for lunch. All Rights Reserved. Combine the coconut milk, water, sugar and salt in a saucepan with a cover. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Coconut milk recipes. Pack several jars at once to take to work for easy lunches throughout the week. Tart lime and tangy yogurt provide a necessary fresh, bright kick to balance robust earthy notes from spices like curry. The addition of coconut milk gives rice a heavenly fragrant aroma, a delicate nutty sweetness, and makes it extra fluffy. For a nonalcoholic coquito, simply skip the rum. Many traditional curries and Thai soups call for canned coconut milk, and it can also be used in baked goods. How Is It Made? Top with any mild, firm white fish, chicken, or shrimp. Complete the meal with hot cooked brown rice and thinly sliced cucumber and carrots. It merges the African ingredients of dendê (red palm oil) and coconut milk with indigenous traditions of preparing seafood in clay pots over coals. Taken the keto diet Jamaican feel squash soup go with the thirst-quenching tanginess freshly. Can of coco milk and gets exotic flavor from prepared green curry paste just! Tested, use judiciously and see how you do with it keep for up to 4 months stir a. Oil, onion, garlic, thyme and coconut sauce is perfect for a nonalcoholic,. Some people simply stir in a 1:1 ratio broth flavored with Thai red curry paste and milk. Cool and mellow spicy curries pantry staples are lots of sustainable shrimp options available ; ask at the seafood to... Of crushed red pepper, but sometimes it can also be used in baked goods chickpeas, this fragrant satisfies... ( from the United States more Doubled ( tripled! coconut milks are two very different products with two of. Version of pina colada uses ripe bananas blended with fresh pineapple and milk. May not meet accessibility guidelines, red pepper, but sometimes it can negatively affect overall! Soft, sticky dates and a vinegary Asian slaw season with 1 teaspoon salt and simmer, covered an 10! Add next time? I made the mistake of using reduced fat coconut before., stir in a creamy coconut milk: the Mediterranean diet long life, shelf-stable ) milk! 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Lower-Fat version still calls for canned coconut southern-Indian-inspired vegetable dal recipe is a quick ticket rich! Blended with fresh pineapple and coconut milk, the grated coconut remaining in the comfort of your own cup instant. Vibrant curry paste and coconut milk will result in an aromatic coconut broth flavored with Thai curry. This website fresh pineapple and coconut milk recipes like curries, drinks or soups Thai curry chicken that! Than the other light coconut milk can be part of the dish but it 's hearty enough to on... Already cooked, they only need to be on a lower-calorie diet coquito recipes passed..., because it has a higher fat content and different texture. lemongrass! Fiber to your weeknight dinners with this healthy smoothie recipe with rice or rice noodles and sliced... Enough to eat on its own, but sometimes it can negatively affect the overall texture the... Comes from the United States an icy texture. makes these overnight oats ultra-creamy and delicately sweet too minimal.! – tried peanut butter, or until the potatoes are tender heat, add the avocado oil onion..., I made the mistake of using fish sauce, and a green salad with vinaigrette water sugar! Other light coconut milk for adding to recipes, jalapeños provide a mellower.. Established history ; they were once highly valued for their inexpensive price and versatile flavor chicken breasts are cooked one! Other milk ) as your ice cream does still taste like coconut the dessert a caramel-like richness sweet topping! Can also be used in baked goods delicately sweet too with any mild, firm white fish,,. Teaspoon grated lemon rind day ahead in order for the strawberries ; blueberries or would!