Without both, our minds would slowly become less healthy. Next time you find yourself ruminating, don’t try to suppress your thoughts, because you’ll only find it rebounds, and you’ll ruminate even more. 21 steps to a whole new you When these often self-imposed standards can’t be met the person feels hopeless and helpless. As the name suggests, this app is designed to help you feel both calm and confident. Time management: Sometimes we are so overwhelmed with busyness that we create a stressful situation and become anxious. Practicing patience The following techniques can help you regulate your emotions and encourage a calm and confident mind. That calm, peaceful feeling deep inside. It distorts thinking and puts a bias towards the negative which only encourages worry and anxiety. This could become the start of the classic chain reaction: worry - which leads to anxiety - which leads to depression. You can also ask professionals for advice or viewpoints. Test your positive thinking I won’t pretend that it’s easy to let go of the things that make you who you are but, if your life is already plagued by worry and anxiety, you must surely try. Read More >>> To be calm in a stressful situation, pause and take a step back from what you’re doing before you respond. Signup for news and tips for living an intentional, balanced life! Even mild dehydration can affect mood, so drink plenty of water during the day. Start Here. You may find you can achieve complete relief by making changes to your diet and lifestyle whilst or you may feel just a little better. I have been in EMDR with a trained therapist in the past which worked well for me and was looking for a way to help calm my anxiety at home without trips to her office. The principles, as you may have guessed, are rooted in mindfulness. By : Mark Lauderdale - March 14 , 2019. These affirmations trick our brain that a positive statement we think or speak of is actually reality. Verified Purchase. The old adage that we make up our minds about someone within the first ten seconds of meeting them is untrue. How well do you handle stress? Develop clear, healthy boundaries. Get sufficient rest and sleep: This is important for recharging our bodies and helping us cope with stressors. Journaling is an alternative if you do not feel like sharing. Maybe you worry or your moods get low? You can read our entire affiliate disclosure here. Your troubles, stem from your past, but also your concerns over the future. I’m Ashley, a Jesus loving, smile creating, middle of the grocery store dance party having wife and mama of two! That is, if we develop resilience in just one aspect of life its effects tend to spread to others. Life circumstances aren’t always pleasant but your objective must be to change how you interpret and respond to them if you see problems as insurmountable. As an INFP Highly Sensitive Person (HSP), I help HSPs build staying power by tapping into inner strength, self-trust & holistic self-care. There’s nothing complicated about it, but it does require you to acknowledge your mindset may have blocked you from getting what you want or where you want to be. Learn how your comment data is processed. How to Be Calm, Confident and Assertive when Confronting Difficult People. I enjoy serving as Director of Corinthians 13 Ministries and Owner of Rock & Key Designs. Nobody would have expected that in the year 2020 there will be a Covid-19 pandemic, financial crisis, and the world would turn upside down. adapted from, Overcoming Worry & Anxiety: self-help strategies that work. Using our mind to change our brain isn’t far fetched and there are plenty of examples to prove the point. Am I confident? Stand up for yourself. Helping #workingmoms with self-care, work-life balance, and encouragement to embrace their version of mom life! Friend: So that’s why I don’t like potatoes. There are many ways that mental self-care and emotional self-care overlap. The more we concern ourselves with an unknown future the greater the likelihood we will worry. Problems, fall into two camps, namely issues that can be solved and those that can’t. Stop over-thinking. First, you need to identify factors or events that trigger pressure at work. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. Want to build a self-care checklist of your own? The implication for anyone with a genetic predisposition towards anxiety and depression is that by balancing environmental influences, like diet and other lifestyle issues, protective genes can be switched on while others can be switched off. It’s important to see resentments and painful memories for what they are. Are you too angry? We use cookies to ensure that we give you the best experience on our website. However, right now, reading this article, my guess is you are fine. Self-Care School. You should start with your breathing! I’m not very sociable or confident but I do have a number of tricks up my sleeve that help me keep calm and feel a little more confident in certain situations that you use when it comes to dating. As Canadian psychologist Donald Olding Hebb once put it, “neurons that fire together, wire together” and this tells us something about how we can exert a positive influence over our own brains. Helping women executives and business owners feel calm & confident on the inside, whatever is going on outside. Resilience: Overcoming stressful situations builds our resilience and helps us bounce back from those experiences. Because I’m psychic and can see inside people, I’m seeing more stress, scatter, ill-health, neurological conditions, anxiety, depression, and overwhelm than I’ve ever seen in the forty years of my life on this planet. These affirmations trick our brain that a positive statement we think or speak of is actually reality. Manage your time by organizing and prioritizing your tasks. Keep in mind that a huge part of being confident is looking confident, and there is nothing wrong with faking it until you feel it for real. Check your assertiveness I really enjoy this CD. The last thing you need when you have a lot on your plate is too much caffeine in your system. Be calm and don’t stress about coming up with something to say. Test your mindset Contact. Healthy boundaries reduce stress in our lives because we implement systems that recognize and respect our needs and well-being. Making moments 3. Be experimental. I would love to connect with you! Prayer and meditation help shift our focus from earthly things to God’s heart and desires for us. Notice the way you communicate verbally and non-verbally, paying particular attention to when you are exuding authentic confidence and where you may be holding yourself back. Cut off negative thoughts about yourself or others. 12. More than that, it allows you: To respond appropriately rather than react haphazardly; Earn respect and trust of the individuals around you; Naturally happy and contented with what you have; Become a ray of light even in hopeless situations ; You become a magnet of more blessings or opportunities. The psychologist claims that when we hold optimistic beliefs, we are more likely to have positive outcomes because our responses are influenced by those positive beliefs. Feel free to go back to anything you talked about before in a conversation. I know, there’s nothing quite like pointing out the obvious to press buttons. Once you have acknowledged that the busyness is a problem, try incorporating one of these three approaches that can provide strategies to manage stress and calm our minds. 5.0 out of 5 stars Calm and Confident Indeed. Sure, they may have attitudes or behaviours that are frustrating, but the really difficult part is handling your triggered emotions – your anxiety, your s Rev. Alcohol, recreational drugs, and cigarettes, all have negative effects although at the time they may feel as though they are alleviating anxiety or low moods. Password Balancegrace2020, I'm a follower of Christ and a dreamer! Living life to the fullest Where legal, medical or professional issues are concerned we strongly recommend you seek advice from appropriately qualified personnel. They help us to feel expansive, to come up with new ideas and possibilities and to consider opportunities rather than problems. Incorporating traditional Yogic postures with breathing techniques and meditation - Calm Confidence will put you in control of yourself, your emotions and your success. I love sharing Jesus practically and seeing women walk boldly in God’s purpose! On the other hand, a mind that is stimulated with consistent intentional mental self-care is lively, confident, and calm! Test your empathy Connie L. Habash and the book is called: ‘Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety” and she really is calm and confident. Various proteins surround and stick to DNA and part of the role of these proteins and chemicals is to switch genes on and off. (It seems being calm and confident is becoming a thing of the past.) Let’s now consider an aspect of the human condition that enables us to come back from adversity, grow stronger from negative experiences and which prepares us to cope with unforeseen challenges. Your perspectives will improve just by doing the aforementioned. Be clear, firm, and confident in communicating what you need. Positive affirmations help reduce our negative perceptions towards stressful occurrences. The next step is thinking what you could do differently in order to achieve these goals rather than repeating the same things over and over and getting nowhere. 20 Tips on How to Be Calm and Confident at Work Even Under Pressure. It may be caused by excess workload on you. Identify Stress Activators. Want to learn how to not worry & overthink everything?. Couch potato to fit and healthy Break a big task into smaller achievable steps. Cultivating calm requires that you first acknowledge that you do need to slow down! Dweck contrasts this with a growth mindset in which the person remains open to new ideas, is willing to take a risk on trying something new and doesn’t get hung up on issues like winning or losing, or passing or failing. The beauty of these mental self-care routines is that they are easy to implement, budget-friendly, and have a long-term positive impact on our brain health and quality of life. Also, be open and clear in communicating when something is bothering you. When it comes to learning ways to quiet your mind; managing your emotions and practicing emotional self-care can significantly impact the busyness of your mind positively. Taking just a few steps towards cool, calm, and confident. Factors such as diet are known to have a significant role in switching genes on or off. Yes you can cope and yes you may be surviving but this way of living is not sustainable. Calm Confidence is the secret to success, a simple universal truth now revealed to you. Our bodies don’t discriminate between physical and psychological stress. Learn How To Be Calm And Confident. Make decisions rather than prevaricate. 0. Practice assertiveness. We help people like you to be calm, content and confident, and in less time than you may believe. I began this article by mentioning the worry – anxiety – depression chain. Particularly that of climate change, and people’s health and well-being. You don’t need to have all the answers all the time. Think about the positive in every situation and avoid negative self-talk. Before too long you’ve established a nice neural structure for worry. Taking just a few steps will help you to feel more in control and can provide you with the motivation to keep going toward making changes in your life. Many times our minds are busy because of hesitance about an situation that requires us to make a stand or decision. Learning to relax and stay calm in the midst of anything and everything, is truly the great secret of success. Here’s some tips to appear confident when you’re not feeling on top form. Avoid wearing clothing that makes you feel self-conscious. After all, it’s by exploring that we can sometimes unearth things that we hadn’t previously considered or come across. They avoid caffeine. There will be stops and starts, obstructions, smooth paths and rough tracks, but to get to where you want to be this is a route you’ll need to take. I'll show you one simple key to be calm and confident about anything - no matter what. But this and other worries go on and on, so you think, confidence, emotional stability and a belief that challenges are manageable, more rapid resolution to stress and greater likelihood of calmness. For example it’s easier to be critical, to spot mistakes, to become more focused and more detailed when negative feelings dominate, but the key word here is negative. So I’m here to share with you what I know about becoming cool, calm, and confident in the face of constant obstacles and stress. Emotional intelligence Are you body positive? Only 7% of our communication is expressed in words. The neuropsychologist Dr. Rick Hanson says that people who routinely relax have improved gene expression that helps calm stress reactions. You know you’ve lost perspective if your focus is narrow, negative and out of proportion. Hi, I’m Marya. Women, for example, have the burden of having naturally higher levels of stress hormones, while testosterone in men appears to protect against stress. I’ve often heard people say things along the lines of ‘I can do it for others but not for myself’. Positive and negative feelings influence us in very different ways, but curiously, negative feelings can feel like an asset, so we need to be aware of this. To be confident, stand up straight and keep your chin up high, which will help you project confidence even if you are a little nervous. Not everyone is in this position but cultivating friendships and accepting help if and when it is offered is equally as important. Perhaps this is due to the misjudged belief that our quest to be right will somehow culminate in a resolution of these same hurtful emotions? Keep still. The way you go about developing resilience is actually a very personal thing. Even so, it does rather depend on the depth of the problem. Unfortunately our full understanding of genes in relation to anxiety remains a bit sketchy so the production of a tablet to target and switch off the excesses of anxiety has a few years to go. We are unable to reverse-engineer our early life experiences, but to be confident in yourself, it’s important to recognise that you have it within your gift to modify their effects. As abdominal breathing, thus controlling your mind and find clarity self-care checklist guide and other,! Minds about someone within the first ten seconds of meeting them is untrue recognize and respect our needs well-being! Try our Test your positive thinking Check your assertiveness Self-Esteem quiz Test your mindset.! 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